Everyday Hacks
Practical ways to make daily tasks easier
The things we do every day — getting dressed, making a meal, taking medication, doing laundry, or enjoying a hobby — are often the things that give our day structure and purpose.
When these activities become harder, it can affect confidence and independence.
Occupational therapists often look for simple changes that help someone continue doing these activities for themselves.
Sometimes the solution is not doing less.
It is finding a different way to do it.
This might mean:
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Changing how the task is done
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Changing the environment
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Using equipment
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Providing the right amount of support
Small adjustments can make a big difference.
Washing and Dressing
Helping someone start the day with confidence
Personal care is something many people value doing independently. However, changes in balance, strength, flexibility, energy or confidence can make these tasks more difficult.
A few simple changes can make them easier.
What can help:
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Lay clothes out in the order they will be put on
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Sit down to dress if balance or energy is an issue
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Choose easier clothing fastenings, such as elasticated waistbands or Velcro
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Keep towels and toiletries within easy reach
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Allow extra time so there is no pressure to rush
Equipment that may help:
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Shower seats or stools to reduce effort and improve safety
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Grab rails near the shower, bath or toilet
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Dressing aids such as long-handled shoehorns, sock aids or button hooks
OT Thought
If a task feels difficult, look at what part is causing the problem. Is it balance? Strength? Reaching? Fatigue?
The solution often becomes clearer once the challenge is identified.
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