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Free Resources

Practical guides and checklists you can download for free.

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Having difficult conversations about getting older

Stop. Pause. Check - Scam Safety Guide

How to stand from a chair - a simple picture guide

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When Someone's Needs Change: Knowing Where to Seek Support

In-depth resources

My Therapy Hub is designed to make everyday challenges easier to understand. If there is something you are finding difficult, confusing or hard to find clear information about, I'd love to hear about it.

Your questions and suggestions can help shape the practical guides and resources I create next.

Please don't include names or personal medical information. I can provide general educational information and practical occupational therapy guidance, but I cannot provide individual assessment, diagnosis or personalised clinical advice through the website.

The information on My Therapy Hub is provided for general educational purposes only and is not a substitute for an individual assessment or advice from a qualified healthcare professional. Please see our Disclaimer for further information.

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